Overall Health Benefits
- Helps increase vitamin absorption
- Reduces inflammation
- Boosts immunity
- Regulates hunger and satiety
- Maintains health of hair, skin, and nails
Not only rich in amino acids and antioxidants but walnuts are also rich in healthy fats. They may reduce heart disease and cancer risk, as well as improve brain function and possibly slow the progression of Alzheimer’s disease.
Several studies indicate that eating nuts may improve brain function. A study in older adults linked regular consumption of walnuts with significant memory improvement. They also show that walnuts can help with depression and age-related decline in brain function. Studies recently showed a direct correlation between those with depression and low levels of dietary fats.
Another significant benefit is improved sleep patterns and quality in adult. Researchers found that a group that increased their omegas, had on average 7 fewer wake up episodes and 58 more minutes of sleep per night.
Alpha Lipoic Acid
Walnuts are a powerhouse of important nutrients for optimum health, including alpha-linolenic acid, also known as ALA. With more per serving than any other nut, walnuts are a great go to snack to ensure ALAs are part of your diet.
So why should you have ALA in your diet anyway?
Research suggests that ALA may help the body control blood sugar levels and improve cholesterol levels. Helping curb cravings and improve heart health. Research has also shown that it could reduce nerve damage symptoms that are common in people with diabetes, such as numbness, pain, and paralysis.
Did you know walnuts
contain all 9 essential amino acids?
Amino acids are the building blocks of protein, meaning our body has to have them to synthesize protein and build muscle. Essential means they can't be made in the body and must come from your diet, walnuts are amazing for this reason alone!
Fun fact, phenylalanine is the most prominent amino acid found in walnuts. Phenylalanine is used in the body to make dopamine, a molecule that plays a key role in mental health.
How'd we learn all this?